Author Archives: admin

So the season is off to a flying start and the medal contenders are starting to throw their hats in the ring! There is nothing that a judge, or coach for that matter, likes to see more than a straight … Continue reading →

Back pain in riders is far more common than it needs to be…. or than it should be! The term ‘back pain’ refers to any pain in the spine/pelvis or hips. Pain anywhere in the body (but especially back pain) … Continue reading →

First, let’s get one thing straight. Concussion is a very loosely used term for a brain injury due to the brain hitting the inner walls of the skull. That’s right, a brain injury, “A complex pathophysiological process affecting the brain, … Continue reading →

I am going to start with the basics and would like to mention one important fact: “The posture you live in is the posture you will ride in’. This means that if you habitually slouch at your desk, lean on one … Continue reading →