That darn heel. It just won’t listen to you or your coach. You push it down, forget about it for a few seconds and it pops right back up again! You may also tend to lose a stirrup, have knee pain (especially with posting and jumping) or have more wear on one knee, boot or saddle flap. You may not have a heel problem! There is a muscle on the top of your thigh, near where your leg joins your pelvis, that can become tight and is often more achey with sitting. READ MORE…
“Heels down… and stop pinching your knee.”
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