“Heels down… and stop pinching your knee.”

That darn heel. It just won’t listen to you or your coach. You push it down, forget about it for a few seconds and it pops right back up again! You may also tend to lose a stirrup, have knee pain (especially with posting and jumping) or have more wear on one knee, boot or saddle flap. You may not have a heel problem! There is a muscle on the top of your thigh, near where your leg joins your pelvis, that can become tight and is often more achey with sitting.  READ MORE…